Fitness for Women and Men of All Ages

Welcome to Jaclyn Compton Fitness!

I'm here to help you build a lifelong relationship with fitness that you love. My focus is on creating personalized, sustainable, and enjoyable fitness plans for women at every stage of life.

I'm here to guide you with expertise and compassion.

Services

Tailored 1:1 or partner workouts designed to meet your fitness goals while ensuring safety, motivation, and fun for all fitness levels.

Tailored fitness plans to help you stay active, prepare for childbirth, and recover post-baby, with an emphasis on core strength and pelvic floor health.

Flexible, remote fitness programs tailored to your lifestyle, with weekly check-ins and personal guidance to keep you on track.

About Jaclyn

Hi, I’m Jaclyn, a Certified Personal Trainer and Pre- & Post-Natal Coach based in San Luis Obispo, CA. My mission is to help you build a lifelong relationship with fitness that you love. With a focus on sustainability, authenticity, and fun, I create customized training plans tailored to your unique needs and goals.

I believe in empowering my clients through realistic, supportive, and enjoyable fitness practices. Whether you're looking to stay active during pregnancy, regain strength post-birth, or maintain your fitness through menopause, I'm here to support you every step of the way. Learn More

Testimonials

  • I’ve trained with Jaclyn for over a year, and her knowledge, positivity, and balance of support and challenge have helped me grow stronger. She pushes me to reach my goals, and I always leave feeling great.

    Ariane Schiesl

  • Jaclyn is the best! She takes the time to get to know your personal weight loss or strength training goals and helps you stay accountable with motivational checkins if desired. I am grateful for her support and encouragement along my journey to better health.

    Brandon D.

  • Jaclyn is a very informed and supportive trainer. She has helped me safely regain my strength and balance through a friendly and determined exercise regimen. I highly recommend her as a trainer — and as a good person.

    Vance

  • Jaclyn has helped me regain fitness after years of back pain. Her guidance on technique and pacing has improved my endurance and strength. I’ve lost weight, feel stronger, and look forward to staying active again!

    Janet H.

  • My previous trainer of 6+ years moved back East and I thought no new trainer would be able to keep me at the exceptional level of fitness and strength she had brought me to. Lucky for me, she found Jaclyn to replace herself. Jaclyn is so fun to be around and at the same time, she maintains the needed trainer/trainee relationship so that I get the most out of each training session. You might say that she is a very nice Drill Sergeant! I have some long-term medical issues going on which makes working out a little more difficult than it used to be. Jaclyn provides so much inspiration at my sessions that I can’t help but to keep working hard and improving my level of fitness while maintaining a very positive attitude on all aspects of life. She is always looking out for my safety by emphasizing her NO INJURIES mantra. I am so fortunate to have found Jaclyn!

    Bob

  • I have been with Jaclyn twice a week for the last 18 months with no intention of stopping anytime soon. Since I started with her, I have lost 40 pounds and am in the best shape of my adult life. Jaclyn is very well-organized, knowledgeable and protective of my health and safety. On top of all that, she is kind and accepting. In fact, I have even entrusted her with my teens who have also benefited physically, and more importantly,  emotionally from her guidance.  I would recommend her to anyone.

    SLO County Resident

  • I'm 67-years old and realize I have made a commitment to fitness. Jaclyn has been with me on this journey for about two-years and I could not ask for a better partner.  She considers fitness on multiple levels (strength, balance, flexibility, aerobics) and makes sure I find the right balance between each.  She is incredibly patient, non-judgmental and encouraging.  I know that some put off starting a fitness program because they are intimidated.  You need not worry because Jaclyn considers each client based on their individual needs. And, we have fun.  I look forward to our early morning sessions. My results have been fantastic and I unreservedly recommend Jaclyn to all fitness levels from beginners to veterans like me.

    Ty Green

  • Ten weeks ago I started sessions with Jaclyn to help me get back in shape and create a fitness routine after years of managing back pain. She is guiding me through proper technique and form, and helping me to understand my limitations, but not give up on pursuing strength building and adding some exercise into my daily regime. She is working with me at my body’s pace and is a joy to be around. I have lost weight and recognize the improvement in my endurance and stamina… I’m just starting but I finally see a future of increased activity and that makes me happy again!

    Janet Harris