Explore Our Training Programs

In-Person Training

Tailored Training for Your Unique Goals

  • 1:1 or Partner Training options

  • Personalized workout plans for all fitness levels

  • Focus on accountability and motivation

  • Safe, enjoyable, and results-driven sessions

  • What to Expect:
    Experience individualized attention and customized workout plans tailored for you for all fitness levels and goals. Together, we'll create a sustainable and enjoyable routine that keeps you motivated and on track.

    Who this service might be good for:

    • Individuals who thrive on the accountability of having a coach to guide them every step of the way.

    • Beginners in fitness.

    • Those needing additional guidance and concerned about safely moving.

    • Individuals stuck in current routines seeking fresh perspective and added motivation to achieve their goals.

    What we’ll achieve:
    Whether you're aiming for short-term or long-term goals such as weight loss, gaining strength, or establishing a consistent routine, we will collaborate to define clear objectives and map out the path to achieve them.

  • Each session is 50 minutes.

    1:1 Training (Packages must be used within 6 months of purchase)

    • 1 session: $90

    • 5 sessions: $425

    • 10 sessions: $800

    • 20 sessions: $1,500

    Partner Training (Packages must be used within 3 months of purchase)

    • 1 session: $50 per person

    • 5 sessions: $240 per person

    • 10 sessions: $450 per person

    Small Group Training- up to 3-4 people (Packages be used within 3 months of purchase)

    • 1 session: $35 per person

    • 5 sessions: $160 per person

    • 10 sessions: $315 per person

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Prenatal & Postpartum Training

Safe & Supportive Fitness During Motherhood

  • 1:1 or Partner Training options available

  • Tailored movements for all stages of pregnancy and postpartum recovery

  • Focus on Diastasis Recti and pelvic floor recovery

  • What to Expect:
    Whether you are brand new to fitness or have a longstanding love for exercise, prenatal and postpartum training offers tailored movements and modifications that support your changing body throughout pregnancy and after childbirth.

    Who this service might be good for:

    • Women looking to build strength during pregnancy in preparation for childbirth.

    • Pregnant or postpartum women needing modifications and support as they adjust their fitness routines.

    • Postpartum women aiming to safely resume exercise, focusing on Diastasis Recti and pelvic floor recovery.

    What we’ll achieve:
    Together, we'll define a vision of your short and long-term fitness goals and curate a plan to successfully achieve them amidst the demands and changes of motherhood.

  • Each session is 50 minutes.

    1:1 Training (Must be used within 6 months of purchase)

    • 1 session: $90

    • 5 sessions: $425

    • 10 sessions: $800

    • 20 sessions: $1,500

    Partner Training (Must be used within 3 months of purchase)

    • 1 session: $50 per person

    • 5 sessions: $240 per person

    • 10 sessions: $450 per person

    Small Group Training- up to 3-4 people (Must be used within 3 months of purchase)

    • 1 session: $35 per person

    • 5 sessions: $160 per person

    • 10 sessions: $315 per person

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Online Group Coaching

High-Touch Group Coaching With Structure & Accountability

  • Monthly video check-ins with personalized feedback

  • Two live group coaching calls each week

  • Structured training and nutrition guidance

  • Community support and accountability

  • Suitable for home or gym workouts

  • What to Expect:

    Group coaching provides structure, education, and accountability in a supportive environment while still offering personalized feedback through monthly video check-ins and live calls.

    Who this service might be good for:

    • Individuals who want coaching at a lower investment than 1:1

    • People who thrive in a group environment

    • Those focused on building consistency and sustainable habits

    • Clients who want guidance without fully private coaching

    What we’ll achieve:

    Build consistency, improve strength and body composition, and create sustainable nutrition and training habits.

  • 12-Week (3 month) Minimum Commitment

    $249 per month
    or $675 paid in full

    After initial 12 weeks: $229/month ongoing

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1:1 Online Lifestyle Coaching

Flexible, Customized Coaching Wherever You Are

  • 16 (4 month) or 24-week (6 month) options

  • Personalized workout programming and customized macros

  • Weekly video check-ins with individualized feedback

  • Direct messaging access for support and accountability

  • Suitable for home or gym workouts

  • What to Expect:
    Receive customized workout plans and nutrition goals designed for flexibility. Suitable for home or gym workouts. Includes an initial 30-minute phone consultation, weekly check-in videos, and direct messaging access via my app.

    Who this service might be good for:

    • Busy individuals seeking the flexibility to work out on their own schedule, while benefiting from expert guidance and accountability.

    • Experienced exercisers looking to pursue specific goals through a new, tailored program.

    • Experienced gym-goers who want a plan tailored to their goals while having the support they need.

    • Clients who don’t live closeby.

    What we’ll achieve:
    Create sustainable habits, improve body composition, build strength, and develop a long-term approach to fitness and nutrition.

  • 16 Weeks (4 Months)
    $1,600 pay in full
    or 4 monthly payments of $425

    24 Weeks (6 Months)
    $2,280 pay in full
    or 6 monthly payments of $395

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