I’m so grateful you’re here!

I’m a Certified Personal Trainer, Nutrition Coach, and Prenatal, Postpartum, and Menopause Specialist based in San Luis Obispo, CA.

I’m also a Kinesiology graduate from California Polytechnic State University, where I built the foundation for the evidence-based approach I use in my coaching today.

My mission (and passion) is to help you build a lifelong relationship with fitness and nutrition that fits your life and feels good to maintain.

I work with clients who are TIRED of starting over and want to lose fat, build strength, and feel confident in their bodies again without extremes and overwhelm.

Through intentionally curated, sustainable strength training and nutrition, I create structured, personalized plans designed around your schedule and the season of life you’re in.

As a mom and business owner I understand what it means to train with intention in limited time. I help to provide the strategy and accountability you need to be successful.